It's my pleasure and I feel so honoured to talk to Brad Schoenfeld (Ph.D, C.S.C.S.) about training, nutrition and the role of mindset and lifestyle when it comes to body transformation. He is a well known researcher- published above 300 articles on body composition and also a former natural bodybuilding athlete.
Hier geht's zur Videofolge: https://youtu.be/9mYYE-9Dc-o So happy to share with you our talk!
Here is the chronology:
- Gaining muscle and losing fat at the same time
- The role of cardio
- The role of our mindset & belief system
- Important things besides training and nutrition for a transformation
- When do we need to recover?
- How hard should we train?
- 3 lifestyle tips to have a healthy, strong and happy body and mind
- Importance of nutrition timing
- How many meals should we eat?
- 2 mindblowing findings from research about body composition
- Training strategies for muscle gaining
- How much volume should we train?
- Importance of mind muscle connection
- Why do you started Bodybuilding?
- Your biggest mistakes
- Your favorite cheat meal
- Your favorite exercises for shoulders and glutes
- Latest research
Tickets für das Powergirl Camp am 31.08. in Wien:
https://shop.dasgym.com/products/powergirl-camp?variant=48190612930898
1:1 Online Coaching für Fitness & Persönlichkeitsentwicklung: schreib mir bei IG eine Nachricht mit "Powergirl" oder melde dich auf meiner Webseite www.powergirlcoaching.de für ein kostenfreies Erstgespräch an.