Tim Gray on health optimization, biohacking, amino acids, muscle growth, hydration, grounding, staying fit while traveling and the minimal effective dose of exercise

In this episode, we talk about Tims best tools & tactics to build muscle, his training program, hydration, grounding, and supplements. Tim gives us insight on how he developed his own supplement brand with Dr. Dominik Nischwitz. We'll also dive deep into amino acids for more energy during training, creatine, MTHFR polymorphisms, phospholipids, and much more.

Tim Gray is UK’s Leading Biohacker, the Founder of the Health Optimisation Summit and of Health Optimisation Supplements. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses about topics like Sleep, Dental & Oral Health, Gut & Digestion, Hydration & Mineral balancing, Nootropics and Psychedelics.

Health Optimization Summit 28 – 29. May 2022

• Ben Greenfield
• Vishen Lakhiani
• Amy Killen
• And much more!

 

What’s your passion?

• I love to be better. I love “what the fuck moments”.

 

Tim builds muscle right now. He shares what he is doing…

• Eat 3 g per kg lean mass of Protein
• Eat Nutrient dense foods
• Supplement with Amino Acids
• BCAA + EAA + Glutamine + Creatine + Taurine
• 20 g of Amino acids twice a day
• The minimal effective dose of exercise

 

Support your liver by HCL and Oxbile

• I use HCL and bitter drops before a meal (thinkflowgrow10 )

 

Hydration: Minerals are important

• Quinton
• Celtic Sea Salt
• The Salt Fix Book

 

Everyday, Tim does in the morning…

• Sun Salutation
• Rebounding
• Stretching
• 15 min Stretches in the morning
• Here is my morning movement routine in german

 

Grounding

• 20 min twice a day
• Clint Ober: Earthing

 

What are your favorite Supplements?

Tim builds a supplement company with Dr. Dominik Nischwitz.

• Phospholipids with every Meal
• For Acetylcholine synthesis
  • What I do
    • BRAINEFFECT Focus with CDP Choline (GROW20)
    • Mix Sunflower Lecithin in my Coffee

 

• Trimethylglycine TMG 2.000 mg
  • For Energy Production and better Sleep
  • What I do: TMG two times daily
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